FAQs
What types of therapy are available at Therapy at No.8?
Our therapists offer a wide range of talking therapies to support issues such as anxiety, depression, trauma, relationship difficulties, stress, grief, identity challenges, neurodiversity, and self-esteem.
Therapies available include:
- EMDR (Eye Movement Desensitisation and Reprocessing)
- Attachment-Informed EMDR (a relational way of working with EMDR that supports deeper emotional processing)
- IFS (Internal Family Systems)
- Trauma-focused therapy
- Attachment-informed therapy
- Person-centred therapy
- Integrative therapy
- Psychodynamic therapy
- Couples counselling
- And other evidence-based approaches tailored to your needs
We offer in-person therapy in St Albans, and many therapists also offer online counselling sessions for clients who prefer to meet remotely.
How do I choose the right therapist?
Choosing a therapist can feel like a big or even difficult decision, and it’s completely normal to feel unsure.
To help you find the right therapist:
- You can arrange a short introductory call with one or more therapists to get a sense of their style.
- You’re welcome to book an initial session with one or more therapists before deciding who feels like the best fit.
- Therapist profiles include details about their training, experience, therapy approach, fees, and availability.
If you’d like help choosing, you can contact us and we can guide you.
How do I book a therapy session?
Booking is simple — contact your chosen therapist directly using the details on their profile.
Most therapists offer both in-person counselling and online therapy options.
Where do therapy sessions take place?
In-person sessions take place at Therapy at No.8, 8 Holywell Hill, St Albans, in calm, private therapy rooms designed for confidentiality and comfort.
If you prefer, many therapists also offer online video sessions.
Do you offer evening or weekend appointments?
Yes. Many therapists offer evening appointments; some may also offer later-day or Saturday availability. Please check individual therapist profiles for exact times.
How much does therapy cost?
Each therapist sets their own fees, which are clearly listed on their profile page. Fees may vary depending on the type of therapy and session length.
What is your cancellation policy?
Cancellation policies vary between therapists, as each practitioner operates independently. Please check directly with your therapist.
Is therapy confidential?
Yes. All therapists at Therapy at No.8 follow strict professional confidentiality guidelines.
Our rooms are sound-insulated to ensure privacy, and the same confidentiality standards apply to online therapy sessions.
Do I need to commit to a certain number of sessions?
No. You can attend therapy for as long as it feels helpful. Some people prefer short-term therapy, while others benefit from longer-term work. You can review this with your therapist whenever needed.
What can I expect in my first therapy session?
Your first session is a chance to talk about what has brought you to therapy and what you hope to gain.
Your therapist will explain how they work, answer your questions, and help you decide whether the fit feels right — whether in person or online.
What issues can therapy help with?
Therapy at No.8 supports adults experiencing:
- anxiety and stress
- depression or low mood
- trauma or PTSD
- relationship difficulties
- bereavement and loss
- identity concerns
- low self-worth
- neurodiversity-related challenges
- emotional overwhelm or feeling “stuck”
You can find each therapist’s areas of experience on their profile.