Feeling overwhelmed, anxious, stressed or stuck?
Emily Fiddian, Founder and Pyschotherapist, has been supporting individuals and couples for over 17 years offering her own unique grounded approach to therapy. She helps her clients navigate anxiety, stress, burnout, trauma, relationship challenges, emotional overwhelm and life transitions.
Therapy at No.8 is a warm, calming, and restorative therapeutic space where clients can feel safe, supported and understood. Located at 8 Holywell Hill, in the heart of St. Albans, the practice is just a short walk from St Albans Cathedral. A place where you can step away from the pressure of everyday life and breathe.
At Therapy at No.8, we understand that taking the first step towards therapy is often the hardest part.
At Therapy at No.8, we believe therapy is about helping you better understand what you are experiencing, identify what you need, and find the right support for where you are now.
Finding The Right Therapist Matters
Therapy is deeply personal and finding the right connection is an important part of the process. Whether you are looking for individual therapy, couples counselling, trauma support, anxiety management, or emotional wellbeing support, we are here to help you take that first step at your own pace.
You can also browse our therapist profiles and contact therapists directly to arrange an initial discovery call with someone you feel naturally drawn to.
Or, schedule a discovery call with Emily to talk through what you are experiencing, gain clarity around what support may help, and explore the therapeutic approach that feels right for you.
Take the First Step Book a Discovery Call Today
Sometimes the first step is simply allowing yourself to acknowledge that what you are going through no longer feels sustainable and recognizing you don’t have to carry this on your own. There is help.
Meet Our Therapists
Our team includes counsellors, psychotherapists and integrative practitioners with a variety of specialisms.
Each therapist works independently but shares a commitment to offering ethical, effective and compassionate therapy.
We can help match you with a therapist who best fits your needs, goals and availability.
Contact our referrals therapist Emily at therapy@no8.info for support with finding the right therapist for you.
How Therapy Can Help
Life can bring unexpected challenges. You don’t have to face them alone. Our therapists can support you with a wide range of issues:
- Anxiety, panic or stress
- Depression or low mood
- Relationship and family difficulties
- Bereavement and loss
- Trauma and childhood experiences
- Work-related pressure or burnout
- Low self-esteem and confidence
- Life transitions and identity changes
Everyone’s journey is unique. We offer a tailored approach to help you make sense of what you’re experiencing and move towards meaningful change.
Why Choose Therapy at No.8?
- Highly qualified, experienced therapists
- Warm, welcoming therapy rooms designed for comfort and privacy
- Flexible appointment times, including daytime and evenings
- Prime location at 8 Holywell Hill, close to St Albans Cathedral and city centre transport links
- A supportive, non-judgemental environment where you can feel at ease
Therapy works best when you feel safe and understood. At No.8, we prioritise creating a calm, grounded and welcoming atmosphere for every client.
Our Therapy Rooms
Our inviting rooms are thoughtfully designed to help you settle from the moment you arrive.
Soft lighting, comfortable seating, and a tranquil atmosphere create the ideal environment for therapeutic work.
If you’re feeling anxious about your first session, rest assured—our rooms feel more like a peaceful sitting room than a clinical space.
Start Your Therapy Journey Today
Reaching out for support is a positive and courageous first step.
Whether you’re considering short-term counselling or longer-term therapy, we’re here to help you begin.
You can browse all our therapist profiles to find someone who feels like the right fit for you.
If you’d prefer guidance, you can also request personalised support with choosing a therapist.
Email our referral therapist Emily Fiddian at therapy@no8.info, and she will help match you with the most suitable practitioner.
Book your Discovery Call Today
Contact your chosen therapist directly to arrange an introductory call or book your first session.
If you’re unsure who to choose, we’re here to help.
Email: therapy@no8.info
Location: Therapy at No.8, 8 Holywell Hill, St Albans
Workplace Wellbeing Workshops
Therapy at No.8 offers wellbeing workshops and therapeutic support for local businesses and organizations across St Albans and surrounding areas.
Popular workshops include:
- Managing Stress & Preventing Burnout
- Building Emotional Resilience at Work
- Mental Wellbeing for High-Pressure Teams
- Managing Anxiety & Overwhelm
- Healthy Boundaries & Communication
- Emotional Wellness for Leadership Teams
- Self-Care & Nervous System Regulation
- Workplace Wellbeing Lunch & Learn Sessions
These workshops are designed to help employees feel more emotionally supported, resilient, engaged, and able to manage pressure in healthier and more sustainable ways.
Workplace Wellbeing
At Therapy at No.8, we understand that many UK businesses are navigating increasing levels of workplace stress, burnout, emotional exhaustion, and pressure across their teams.
Designed for HR professionals, People & Culture teams, business owners, and leadership teams who want to better support employee wellbeing, resilience, and retention, our workplace wellbeing discovery call offers the opportunity to explore practical and compassionate ways to create healthier, more sustainable workplaces.
Therapy & Counselling in St Albans – Supporting Your Wellbeing
If you’re searching for therapy in St Albans, counselling near me, or private therapy rooms in Hertfordshire, Therapy at No.8 offers a warm, trusted space to begin.