Feeling overwhelmed, anxious or stuck?
Professional therapy in central St Albans that helps you feel calmer, more confident and understood. Our therapists offer safe, compassionate support to help you feel better.
Welcome to Therapy at No.8
Therapy at No.8 is a warm, calming therapeutic space at 8 Holywell Hill, in the heart of St. Albans, just a short walk from St Albans Cathedral.
We offer professional therapy and counselling for individuals, couples and young people.
Whether you’re feeling overwhelmed, anxious, stuck, or simply need someone to talk to, our qualified therapists are here to support you with compassion and understanding.
Meet Our Therapists
Our team includes counsellors, psychotherapists and integrative practitioners with a variety of specialisms.
Each therapist works independently but shares a commitment to offering ethical, effective and compassionate therapy.
We can help match you with a therapist who best fits your needs, goals and availability.
Contact our referrals therapist Emily at therapy@no8.info for support with finding the right therapist for you.
How Therapy Can Help
Life can bring unexpected challenges. You don’t have to face them alone. Our therapists can support you with a wide range of issues:
- Anxiety, panic or stress
- Depression or low mood
- Relationship and family difficulties
- Bereavement and loss
- Trauma and childhood experiences
- Work-related pressure or burnout
- Low self-esteem and confidence
- Life transitions and identity changes
Everyone’s journey is unique. We offer a tailored approach to help you make sense of what you’re experiencing and move towards meaningful change.
Why Choose Therapy at No.8?
- Highly qualified, experienced therapists
- Warm, welcoming therapy rooms designed for comfort and privacy
- Flexible appointment times, including daytime and evenings
- Prime location at 8 Holywell Hill, close to St Albans Cathedral and city centre transport links
- A supportive, non-judgemental environment where you can feel at ease
Therapy works best when you feel safe and understood. At No.8, we prioritise creating a calm, grounded and welcoming atmosphere for every client.
Our Therapy Rooms
Our inviting rooms are thoughtfully designed to help you settle from the moment you arrive.
Soft lighting, comfortable seating, and a tranquil atmosphere create the ideal environment for therapeutic work.
If you’re feeling anxious about your first session, rest assured—our rooms feel more like a peaceful sitting room than a clinical space.
Start Your Therapy Journey Today
Reaching out for support is a positive and courageous first step.
Whether you’re considering short-term counselling or longer-term therapy, we’re here to help you begin.
You can browse all our therapist profiles to find someone who feels like the right fit for you.
If you’d prefer guidance, you can also request personalised support with choosing a therapist.
Email our referral therapist Emily Fiddian at therapy@no8.info, and she will help match you with the most suitable practitioner.
Book an initial appointment
Contact your chosen therapist directly to arrange an introductory call or book your first session.
If you’re unsure who to choose, we’re here to help.
Email: therapy@no8.info
Location: Therapy at No.8, 8 Holywell Hill, St Albans
Therapy & Counselling in St Albans – Supporting Your Wellbeing
If you’re searching for therapy in St Albans, counselling near me, or private therapy rooms in Hertfordshire, Therapy at No.8 offers a warm, trusted space to begin.